Book - Vegan - Gastro - Yoga - Hard - 9788790000000

Vegan Gastro Yoga - Cooking with mindfulness and meaning

Vegan Gastro Yoga is an inspiring cookbook featuring 36 plant-based recipes that unite culinary enjoyment with the principles of yoga. The book offers accessible vegan dishes free from flour and gluten while introducing methods for achieving greater well-being and energy through mindful cooking. With a hardcover and 280 pages, this comprehensive guide integrates conscious eating into your daily routine.

Perfect for both beginners and seasoned individuals in the vegan kitchen who want to combine the joy of cooking with a more mindful lifestyle.

Gastronomy meets spiritual practice

This book goes beyond traditional cookbooks by combining cooking with the methods of yoga science. This allows you to transform cooking into a mindful practice, where each dish becomes an opportunity to be fully present. Author Catherine Daverne, a trained chef from Kong Hans Kælder with experience in Michelin-starred restaurants, shares her expertise in both culinary techniques and spiritual development. Throughout the pages, you will not only learn to create delicious vegan dishes but also how to incorporate Ayurvedic principles into your kitchen for better balance and well-being.

From everyday meals to gourmet experiences

Whether you are seeking inspiration for quick everyday meals or lavish gourmet dishes, you will find it in Vegan Gastro Yoga. The book's 36 recipes range from small treats and appetizers to main courses, desserts, side dishes, and breads—all made exclusively from plant-based ingredients and free from flour or gluten. This makes the book particularly valuable for those with specific dietary needs or those looking to explore more nutritious alternatives. Each recipe is carefully developed to ensure that you do not miss anything while transitioning to a more plant-based diet, but rather discover new flavors and textures.

Sustainability with purpose

Vegan Gastro Yoga is not only about personal health but also about taking responsibility for the planet's well-being. When you purchase the book, you also support Chimalaya Charity, an organization that helps underprivileged children in Nepal get a good start in life and avoid the consequences of malnutrition. In this way, every meal you prepare becomes part of a larger positive change that reaches beyond your own kitchen and into the world.

With Vegan Gastro Yoga, you receive:

• 36 delicious vegan recipes free from flour and gluten
• Methods for mindful cooking and enhanced well-being
• An introduction to Ayurvedic principles for balance in the kitchen

You are always welcome to contact our customer service at web@hw.dk for further information.

Frequently asked questions

Are the recipes in the book suitable for beginners in the vegan kitchen?
Yes, the recipes are accessible and designed to be mastered by both beginners and more experienced cooks.

Does the book contain images of the dishes?
The book includes visual elements that support the recipes and make it easier to follow the preparation.

AI has assisted with the text, and therefore there may be errors.